USRPT Pace Calculator

Distance: yards meters

Goaltime :

Debug Time:

Total Seconds:

For 500+ Convert to

Printable Downloads

Sample Log Blank Log

Sample form features the max reps suggested by Dr. Rushall.

Athletes should have these forms filled out at the start of each season.

SC Training Goals

Velocity: /second

25 Goal

50 Goal

75 Goal

100 Goal

Custom Version for 20 yard pools here!